Nutrition, Health and Wellbeing
Our Services: University Schools & Colleges Presentations & Workshops Corporate Health & Wellbeing Specialist Weight Management Hi, I’m Samantha and a warm welcome to my website. I’m passionate about empowering others to overcome years of yo-yo dieting so they can finally lose weight for good. I have worked in Nutrition and Weight Management for over…
https://www.demeraradelight.com/nutrition-weight-management/
Calorie counting is a topic that often sparks much controversy and debate, so today I thought i’d share my thoughts on this! For me, its always about looking at the context in which any nutritional intervention is being applied. So lets start by looking at situations where calorie counting is routinely used and can be…
Hi friends, hope you are all keeping safe and well! I’ve always found baking incredibly therapeutic and this avocado brownie recipe uses minimal quantities of butter, sugar and flour – useful in these difficult times – with a third of this luscious mixture coming from just the avocados alone! I always feel better incorporating healthy…
We know that the start of spring, longer days and warmer weather is a time when many of us tend to re-evaluate our health and life goals and begin to move forwards with a renewed sense of hope, optimism and determination – to take action and make change happen! If losing weight is one of…
Anxiety around food can be a real concern for many people during the holiday season, especially for those who struggle on some level with disordered eating – which is why I thought I would address it in today’s short blog post. 1. Continue To Balance meals – As Much As Possible It can be tempting…
Guyanese style chicken curry is one of many dishes that sits right at the heart of our family. If any meal could be representative of my identity, culture and roots growing up, Guyanese style chicken curry with roti would be the one. It was the one dish that really bound us together as a family. …
We support local businesses, charities and community groups. Talks regularly booked by businesses, charities and community groups are listed below:
Schools, Sixth Form and Colleges School coffee morning presentations for parents, carers and educators.
Parent & Toddler Groups Mealtimes should be a positive family experience for everyone. For the last five years we have delivered parent and toddler group
Disclaimer: This post is for information purposes and to raise awareness of areas of research in triple negative breast cancer. In this breast cancer study, copper levels were reduced to very specific target levels using the copper chelating agent tetrathiomolybdate (TM) – developed to treat Wilson’s Disease. Copper in Foods: An essential trace element Copper…
