Samantha's Nutrition

Nutrition, Health and Wellbeing

By

Our Services:

  • University Schools & Colleges
  • Presentations & Workshops
  • Corporate Health & Wellbeing
  • Specialist Weight Management

Hi, I’m Samantha and a warm welcome to my website.  I’m passionate about empowering others to overcome years of yo-yo dieting so they can finally lose weight for good.

I have worked in Nutrition and Weight Management for over 10 years with advanced specialist experience in Weight Management across the UK.

To find out more about our specialist weight management service, see below.

Specialist Weight Management

Archive Blog Posts

Should I Count Calories to Lose Weight?

By

Calorie counting is a topic that often sparks much controversy and debate, so today I thought i’d share my thoughts on this!  For me, its always about looking at the context in which any nutritional intervention is being applied. So lets start by looking at situations where calorie counting is routinely used and can be…

Read More

Chocolate Avocado Brownies

By

Hi friends, hope you are all keeping safe and well!  I’ve always found baking incredibly therapeutic and this avocado brownie recipe uses minimal quantities of butter, sugar and flour – useful in these difficult times – with a third of this luscious mixture coming from just the avocados alone! I always feel better incorporating healthy…

Read More

error: